Sign Up
420 Medbook helps you connect and share with the people in your life.

Posted: 2019-03-20 15:55:38
Since there aren’t many ingredients in this recipe, choosing the right ones makes all the difference. Chickpea pasta has about half the carbs of traditional penne and double the protein. Ricotta adds a delectable creaminess, although shredded mozzarella or grated Parm work in a pinch. Look for pesto...
Posted: 2019-03-20 15:30:07
Smart substitutions lighten up this Italian comfort-food classic, starting with pasta higher in protein and fiber. Beginning with a specific amount of water to cook the pasta ensures that the liquid is concentrated and starchy enough to fortify the sauce.
Posted: 2019-03-20 15:26:12
Looking for an un-sad desk lunch? This recipe has you covered. Toasting the pasta before cooking gives it a deep, nutty flavor, while almonds add an irresistible crunch. Time-saver alert: when you start with baked, marinated tofu you can skip pressing the tofu without sacrificing flavor.
Posted: 2019-03-07 16:43:09
Beet juice gives this springy dessert a super-vibrant hue, but it’s the strawberry flavor that shines. Look for beet juice in the bottled juice section at the supermarket.
Posted: 2019-03-07 16:33:22
Subbing in barley for refined Arborio rice adds both an appealing nutty flavor and extra nutrition. If you prefer not to cook with wine, substitute a mixture of 1/2 cup vegetable stock and 1 tablespoon lemon juice.